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5 Healing Honey Infusions for a Healthy Life – Telegraph

Honey is one of nature’s miracles. It is a delicious ingredient in many foods, has antibacterial properties, works as a humectant (keeps things moist), soothes a cough or sore throat, and makes your tea about 1,000 better-and that’s just scratching the surface really. Whether you’re using it as a sweetener, or trying to kick...

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5 Ways to Spice Up Your Green Tea – Telegraph

Ethan Boldt March 5, 2018 March 5, 2018 by Erin Young Green tea is renowned for its health benefits — it helps with weight loss, keeps your heart healthy and is a powerhouse of cancer-fighting antioxidants. (1) In fact, recent studies have focused on the ability of green tea to help prevent two major...

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25 Natural Home Remedies for Fair Skin – Telegraph

1. Water. Water is incredibly beneficial to our health — it not only helps keep us hydrated, but acts as a neutralizer to help balance things out. This includes your skin. Make sure you drink at least ten glasses of water every day to help remove under-eye dark circles. Drinking more water will also...

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7 Healthy Smoothies Nutritionists Swear By – Telegraph

Banana. Peanut butter. Cocoa powder. Milk. Ice cubes. Yogurt. Done. While this swirl of chocolate-peanut butter goodness sure does sound enticing, who are we kidding: Sometimes our DIY smoothies might as well be a double fro-yo order with milk chocolate malt balls for all the calories and added sugar they pack in . Smoothies...