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Almond Face Mask Recipe – Telegraph

A face mask or facial mask is a treatment to the skin that forms part of a professional facial or an at home skin care regime. Used after cleansing the skin, it will usually be applied and left on the skin for 5-15 minutes, depending on mask type. The mask type depends on what...

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Get, set, detox – Times of India – Telegraph

Had too much wine? Or indulged in too much sweets? Face it, post Diwali high is always accompanied with a crash where you feel guilty of indulging too much. You can prep ahead on how to detox right after your Diwali gluttony. Beat sugar Okay, you have had tons of mithai and chocolates. Still...

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How Much Water is Too Much? – Telegraph

Jillian Babcock March 9, 2018 March 7, 2018 There’s no doubt about it, drinking enough water to stay hydrated is important for many reasons — such as preventing fatigue, regulating blood pressure and even controlling hunger. But can you have too much water? The answer is yes, you definitely can. In fact, water intoxication...

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Eat Avocado to Improve Cholesterol Levels – Telegraph

Eating fresh avocados every day can significantly change lipid profiles and improve cholesterol levels, reveals a study conducted at the University of the Pacific at Stockton in California. According to findings, published in the Journal of Clinical Lipidology, the use of avocados in lieu of solid fats and foods that have higher saturated fat...