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25 Natural Home Remedies for Fair Skin – Telegraph

1. Water. Water is incredibly beneficial to our health — it not only helps keep us hydrated, but acts as a neutralizer to help balance things out. This includes your skin. Make sure you drink at least ten glasses of water every day to help remove under-eye dark circles. Drinking more water will also...

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7 Healthy Smoothies Nutritionists Swear By – Telegraph

Banana. Peanut butter. Cocoa powder. Milk. Ice cubes. Yogurt. Done. While this swirl of chocolate-peanut butter goodness sure does sound enticing, who are we kidding: Sometimes our DIY smoothies might as well be a double fro-yo order with milk chocolate malt balls for all the calories and added sugar they pack in . Smoothies...